Beets, canned, regular pack, solids and liquids

per 100 gram

Water91.3g
Energy30.0kcal
Energy126.0kJ
Protein0.73g
Total lipid (fat)0.09g
Ash0.74g
Carbohydrate, by difference7.14g
Fiber, total dietary1.2g
Sugars, total6.53g
Sucrose5.25g
Glucose (dextrose)0.28g
Fructose0.2g
Lactose0.0g
Maltose0.0g
Galactose0.8g
Calcium, Ca18.0mg
Iron, Fe0.73mg
Magnesium, Mg18.0mg
Phosphorus, P15.0mg
Potassium, K159.0mg
Sodium, Na143.0mg
Zinc, Zn0.34mg
Copper, Cu0.043mg
Manganese, Mn0.411mg
Selenium, Se0.1??g
Fluoride, F26.3??g
Vitamin C, total ascorbic acid2.8mg
Thiamin0.01mg
Riboflavin0.038mg
Niacin0.151mg
Pantothenic acid0.15mg
Vitamin B-60.055mg
Folate, total29.0??g
Folic acid0.0??g
Folate, food29.0??g
Folate, DFE29.0??g
Choline, total7.2mg
Betaine228.1mg
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta14.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU23.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.011g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.011g
18:00.0g
Fatty acids, total monounsaturated0.013g
16:1 undifferentiated0.0g
18:1 undifferentiated0.013g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.025g
18:2 undifferentiated0.023g
18:3 undifferentiated0.002g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.01g
Threonine0.023g
Isoleucine0.024g
Leucine0.034g
Lysine0.029g
Methionine0.009g
Cystine0.01g
Phenylalanine0.023g
Tyrosine0.019g
Valine0.028g
Arginine0.021g
Histidine0.011g
Alanine0.03g
Aspartic acid0.058g
Glutamic acid0.213g
Glycine0.015g
Proline0.02g
Serine0.029g
Alcohol, ethyl0.0g